So, today, a colleague and I went to the college to sign up for a wellness challenge. It cost $5, and the exercise science students at the college measured flexibility, strength, and body composition. After you did all the assessments, you got to consult with one of the students. I also get free access to the college's weight and cardio facilities for free on Tuesday and Thursday evenings. Needless to say, the body composition absolutely sucked. To be expected. I've been on weight-los...

So, after I was diagnosed with the diabetes, I had to keep a diet journal for two weeks. I didn't change anything, just ate like I normally do. After those two weeks my doctor and I sat down and went through and talked about different options for my diet. Obviously chocolate is a big stumbling block for me. I can still have it, just not the punds at a sitting, you know? She gave me some different options for breakfast. Two eggs and a slice of toast are my standard now. I love eggs, so ...